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  #vitamin D3 #calcium #vitaminK2 #bone mineralization Today to clarify doubts like take or not take K2 when supplementing with D3 due to the possibility of hypercalcemia.  If you have a decline in immunity, it is important to raise D3 levels.💪 D3 can be called a hormone, because it affects the expression of 80% of genes related to human immunity.  However, many people are concerned that if they don't take vitamin K2 with D3 supplementation, it will immediately release calcium from the bones and there will be calcium deposition in the arteries, soft tissues.  And what does the research show?👀 The data shows that in adults, D3 overdose causing hypercalcemia (excessive release of calcium from the bones and increase of calcium concentration in the blood) occur after several months with a daily dose of vitamin D3 25-75 ug/kg body weight so for example if someone weighs 60 kg then 25 ug x 60 = 1500 -4500 ug/day / several months 👈😒. Like the post👍 , share the blo...

  #overweight #blood #groups #diet Dear  Today I will give a different account than is usually presented, because through the prism of blood group enzymatics 💕💧, a dozen factors that promote overweight💥 in all blood groups. High-carbohydrate diet (especially in blood type 0). Deficiency of unsaturated fatty acids, especially omega-3 fatty acids, Alternating low- and high-carb diets in the past Skipping and irregularity of meals Consumption of refined sugar and high-starch substances Deficiency of dietary fiber, as well as vegetables and fruits rich in natural antioxidants Improper choice of food in terms of levels and types of lectins Sedentary lifestyle and lack of proper exercise Use of stimulants in excess, such as coffee, alcohol or cigarettes especially in groups 0, B and also to some extent AB Fat-rich and protein-rich diets especially in group A💚.