#overweight #blood #groups #diet

Dear 

Today I will give a different account than is usually presented, because through the prism of blood group enzymatics 💕💧, a dozen factors that promote overweight💥 in all blood groups.

High-carbohydrate diet (especially in blood type 0).

Deficiency of unsaturated fatty acids, especially omega-3 fatty acids,

Alternating low- and high-carb diets in the past

Skipping and irregularity of meals

Consumption of refined sugar and high-starch substances

Deficiency of dietary fiber, as well as vegetables and fruits rich in natural antioxidants

Improper choice of food in terms of levels and types of lectins

Sedentary lifestyle and lack of proper exercise

Use of stimulants in excess, such as coffee, alcohol or cigarettes especially in groups 0, B and also to some extent AB

Fat-rich and protein-rich diets especially in group A💚.