START WITH WATER

  #Cow'sMilk #Mother'sMilk #DairyProducts #GutLeak #Autoimmunization And yes 🥛 cow's milk/full-fat dairy products are worth consuming because they contain branched-chain and sulfur amino acids, much needed by us. Such branched-chain amino acids (also present in whey, such as leucine, isoleucine, valine) regulate the flow of energy ⚡ from adipose tissue to muscle tissue 💪, that is, they increase muscle mass. And in general, cow's milk proteins are important for the growth and development of children 👶 and adolescents 🏃‍♂️, in seniors 👴, people after serious illness 🤕 and help during weight loss 🥗. Casein 🏋️‍♀️ is digested slowly, forms a curd and gives a feeling of satiety for about 3 hours ⏳ - important for weight loss. There is also a lot of bioavailable calcium in casein 🦴, which regulates many things in our body, including energy metabolism 🔥. Hence, with metabolic syndromes, insulin resistance, type 2 diabetes , dairy products are worth consuming, but whol...

  Recently one of my charges asked about cow's milk 🐄. Is it healthy? Can he drink it or not? Can he choose something from milk-based products rather than milk itself? 🤔 First a handful of knowledge 📚 and I think this will help dispel some conflicting myths about milk and dairy products. And I'll give you a hint about what matters to make the best decision for your body 💪. I will also add a few words regarding autism 🧩. I will divide the material into parts. Cow's milk contains three times more protein than breast milk 🍼 so ideally the parameters do not match. On the other hand, plant milks 🌱, goat milk 🐐, camel milk 🐪 are also foreign milks. In newborns and infants, in whom the intestinal barrier is leaky, this can make a difference. On the other hand, this is a physiological condition - the barrier, as a rule, is supposed to be leaky in them, because all the components of breast milk easily enter the blood and support the immune system 💉. Since the intestinal ba...