Menstrual cycle versus menopause. Ch 7.
#menstrual cycle #menopause #menopause #womanbefore45 #womanafter45
🍀 Fatigue
🍀 Physiological causes:
Levels of testosterone, considered a source of energy and well-being begin to decline, also decline in estrogen, fluctuations in hormone levels - sleep deprivation
High-carbohydrate and low-fat diet - wreaks havoc on metabolism, rising insulin levels cause too low sugar levels
🍀 Ways to deal with them:
Rubbing the skin with a towel soaked in warm water
Drinking live alkaline water instead of coffee, carbonated drinks - reducing the release of adrenaline , which disrupts the balance between sugar and insulin; oxygenation, hydration, detoxification, relaxation of the nervous system, reducing inflammation
Diet: low glycemic index carbohydrates - gradual release of energy
    healthy fats like avocado, olive oil, coconut oil, clarified butter
    sea plants - salads
Appropriate supplementation: edible hydrogen capsules, among others - pure energy without calories, which instantly gives strength, brightens the mind
Phytotherapy
Physical movement: yoga, callanetics, tai-chi, qi-gong, doing child's pose combined with
deep breathing 🧘‍♀️
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