#Cow'sMilk #Mother'sMilk #DairyProducts #GutLeak #Autoimmunization

And yes 🥛 cow's milk/full-fat dairy products are worth consuming because they contain branched-chain and sulfur amino acids, much needed by us. Such branched-chain amino acids (also present in whey, such as leucine, isoleucine, valine) regulate the flow of energy ⚡ from adipose tissue to muscle tissue 💪, that is, they increase muscle mass. And in general, cow's milk proteins are important for the growth and development of children 👶 and adolescents 🏃‍♂️, in seniors 👴, people after serious illness 🤕 and help during weight loss 🥗.

Casein 🏋️‍♀️ is digested slowly, forms a curd and gives a feeling of satiety for about 3 hours ⏳ - important for weight loss. There is also a lot of bioavailable calcium in casein 🦴, which regulates many things in our body, including energy metabolism 🔥. Hence, with metabolic syndromes, insulin resistance, type 2 diabetes , dairy products are worth consuming, but wholesome. Peptides formed during digestion or in fermented products 🥛🦠 regulate the function of our digestive tract 🏥, increase the absorption of amino acids, minerals, trace elements 🧪, stimulate fluid transport in the intestine 💧.

All complete proteins (including from dairy products) affect the nervous system 🧠. A special role is played by sulfur amino acids 🥚, of which whey proteins are the best source.

Sulfur amino acids are used to produce glutathione 🛡 - one of the most important antioxidants in the human body, including for the brain 🧠✨. Its levels depend on the amount of sulfur amino acids and on the levels of vitamins B6, B9 and B12 🍀, present in dairy products. One day of a diet without sulfur amino acids, and glutathione levels drop by 90% 📉 !

In autism 🧩 we have this problem that there is a disorder of B6 metabolism, accompanied by other metabolic disorders ⚠️, hence there may be difficulties with adequate levels of endogenous glutathione.

The matter of the negative effects of caseomorphins 🤔 is unresolved, because it is still not certain that they are not digested in the gastrointestinal tract and that they unclog the intestine, and do not penetrate the already unclogged intestine 🏥. Therefore, it cannot be said that caseomorphins are a direct cause of autism 🧩, atopic dermatitis 🤕, type 1 diabetes , allergies 🤧.