Tips on how to prepare for testing.
Blood secrets 1
Preparing for blood tests in a nutshell:
it is best to go for blood tests in the morning (especially hormones are secreted in a diurnal rhythm)
for dinner before the test, the meal should be neither sweet nor fatty 🥑🥒🥗.
do not do physical activity (exercise) before the test, unless you have been training regularly for a long time
before the test it is advisable to stop supplements for 3-5 days
ladies should avoid examinations during menstruation (of course, in emergency situations we do examinations)
if possible, do all ordered blood tests in one laboratory
Blood secrets 1
Our blood cells live 120 days,and then they are replaced by new ones. Disposal of used blood cells is handled by the spleen, and production by the bone marrow.
For efficient reproduction of blood, negative water 💧 , well-working kidneys are necessary . It is also necessary for efficient digestion and absorption of important vitamins and elements : B12, folic acid, B6, C, E cobalt, copper, manganese, iron.
When you go out to the mountains or have an intense workout stimulate blood production.😊 Stimulus is blood loss e.g. due to wounds, menstruation.
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