#collagen #skin beauty #wrinkle smoothing #skin regeneration

🍀What collagen to choose for improving skin beauty?

There are 28 types of collagen distinguished. Collagen type 1 is the most abundant in our skin. Our skin also contains collagen types 3 (8-12%), 4, 5 (less than 5%), 6 and 7. You should look for a product containing these collagen types.

By consuming more products that contain large amounts of collagen, such as beef broth, poultry broth , fish broth, unfortunately, we are not able to supply the body with the necessary type of collagen. For those who want to improve the skin of their face, bouillon certainly won't help, because it is a source of type 2 collagen, while our skin needs type 1 collagen. A rich source of type 1 collagen is the skin of fish and animals. Even when consuming heat-treated skin, keep in mind that the skin has a filtering function, so it contains metabolic products and toxins.

Therefore, the best collagen that is in drinking form is extracted from the skin of fish and animals, but only collagen protein structures are separated from the raw material. This ensures that the supplement does not contain toxic substances. The raw material should be subjected to quality, safety and allergen verification. The best raw material, the least allergenic, the best absorbed is collagen from the skin of fish, such as deep-sea marine (cod, saithe, haddock) or freshwater planktonic fish, such as those from the Lake Balaton.

🍀 In what form is collagen best bioavailable?

Collagen - its molecules are very large , molecular weight is about 300-360 kDa. Molecules of this size even partially digested due to the work of digestive enzymes hardly penetrate through the walls of the small intestine into the tissues of the body, so the level of bioavailability of collagen is low. In contrast, the situation is different with hydrolyzed collagen, where the molecular bonds between individual collagen strands break down to form short chains of amino acids. Then the mass of collagen peptides after hydrolysis varies between 05 and 25 kDa. This makes collagen hydrolysate have the highest degree of bioavailability. It is best to look for a hydrolysate that will contain about 10 grams of peptides per serving.  And the best results are if such a treatment lasts from a month to three months, and we take a break for example 2-3 months.It is best to take 1-2 hours after a morning meal.

The best form is the liquid form of hydrolysate, not capsules or powder.

Thanks to the form of oral liquid hydrolysate, the effect is not local, but spreads throughout the body. In contrast, cosmetic peptide preparations act topically, that is, at the site of application, and the degree of absorption depends on the skin itself and the collagen peptide content of the preparation.

Collagen peptide injections get directly into the dermis so they are arguably more effective than cosmetic skin preparations , but they also act topically.

🍀 What supplements should I use for better absorption and to stimulate collagen synthesis?

Additives such as vitamin C, B6, biotin in the formula will promote the formation of new collagen in the body. You can also take to enhance the effect MSM, zinc, selenium, B group kit.
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