Menstrual cycle vs. menopause. Part 6.

#menstrual cycle #menopause #menopause #changes.
🍀Hot flashes.

Physiological causes:
elevated FSH, decreased
estrogen, significant increase in adrenal hormones - the brain recognizes that the body is overheated
sweat glands do not cool as effectively as before
chemical changes affecting the temperature regulation center in the hypothalamus - the temperature setting is lower than normal, regulation inaccurate and the body makes up for it with hot flashes
🍀Methods of coping:

diet: reduce acidic foods (pickles, chocolate), very salty, and spicy foods, alcohol, caffeinated drinks, increase foods containing bioflavonoids (citrus fruits), isoflavones(lentils,beans) , GMO soy free
adequate supplementation to help blood function properly and support the production of sex hormones, ensure improved brain function, maintain physical condition
eating smaller portions ® large portions "dilate" blood vessels and body temperature rises
phytotherapeutic support for "aging" liver, stomach
adequate drinking of living alkaline water ® deacidification, rehydration, oxygenation
regular not too intense physical exercise ® increase endorphins, improve circulation, improve the body's ability to cool down
lukewarm water for wiping a flared face with night sweats
cotton/linen outfits
phytotherapy

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