holidays #stress #naturopathic support #cortisol #silencing
 

From recent conversations with you, the topic of fasting has surfaced.

More people during the holiday season 🎄 have an increase in depression😌,neuroses😆, it becomes more noticeable - we are not in the daily rush and certain distractions that distract us for a short time become silent. And you seek help 🤵‍♂️.

Stress is very destructive siła⚡️. And stress itself does not hurt, but our distractors obliquely push it away from us to the background.

And what follows is endocrine disruption, high production of cortisol - migraines. neuralgia, stress most often accumulate in the heart 🫀❤️ stomach, start massive inflammation, acidification of the body.

Chronic stress greatly strains our adrenal glands and can be:

🍀difficulty getting up in the morning combined with lack of energy

🍀afternoon drop in energy,

🍀a surge of energy in the evening

🍀problems with sleep

🍀 mild depression, anxiety attacks

🍀a craving for sweet and salty things

🍀additional symptoms similar to menopause

🍀weakened resistance to stress

🍀dizziness e.g. when changing body position

🍀Heart palpitations, muscle pain, joint pain, bone pain also appear.

🍀growth of fat mass (especially around the abdomen)

🍀 hair falling out

Take care of yourself💚 ☺️ from this side also at this time. There are now very good herbal preparations that will calm you down, still others additionally have herbs that improve concentration.

Translated with DeepL.com (free version)It is important that these extracts are concentrated, standardized and made in good techn ology, then you will actually feel a measurable change in mood and function in a short time. And if you sip water with negative potential to it will relax your nervous system and the body will deal with toxins more easily. Herbs in terms of action are the most physiological.

Sometimes you need to take 2-3 🍀🌿🌱preparations of herbs 💊acting in a different spectrum to get a good effect if only from the fact that, for example, we have entered menopause or have certain chronic ailments.