#vitamin D3 #calcium #vitaminK2 #bone mineralization Today to clarify doubts like take or not take K2 when supplementing with D3 due to the possibility of hypercalcemia. If you have a decline in immunity, it is important to raise D3 levels.馃挭 D3 can be called a hormone, because it affects the expression of 80% of genes related to human immunity. However, many people are concerned that if they don't take vitamin K2 with D3 supplementation, it will immediately release calcium from the bones and there will be calcium deposition in the arteries, soft tissues. And what does the research show?馃憖 The data shows that in adults, D3 overdose causing hypercalcemia (excessive release of calcium from the bones and increase of calcium concentration in the blood) occur after several months with a daily dose of vitamin D3 25-75 ug/kg body weight so for example if someone weighs 60 kg then 25 ug x 60 = 1500 -4500 ug/day / several months 馃憟馃槖. Like the post馃憤 , share the blo...
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#overweight #blood #groups #diet Dear Today I will give a different account than is usually presented, because through the prism of blood group enzymatics 馃挄馃挧, a dozen factors that promote overweight馃挜 in all blood groups. High-carbohydrate diet (especially in blood type 0). Deficiency of unsaturated fatty acids, especially omega-3 fatty acids, Alternating low- and high-carb diets in the past Skipping and irregularity of meals Consumption of refined sugar and high-starch substances Deficiency of dietary fiber, as well as vegetables and fruits rich in natural antioxidants Improper choice of food in terms of levels and types of lectins Sedentary lifestyle and lack of proper exercise Use of stimulants in excess, such as coffee, alcohol or cigarettes especially in groups 0, B and also to some extent AB Fat-rich and protein-rich diets especially in group A馃挌.
#Cow'sMilk #Mother'sMilk #DairyProducts #GutLeak #Autoimmunization And yes 馃 cow's milk/full-fat dairy products are worth consuming because they contain branched-chain and sulfur amino acids, much needed by us. Such branched-chain amino acids (also present in whey, such as leucine, isoleucine, valine) regulate the flow of energy ⚡ from adipose tissue to muscle tissue 馃挭, that is, they increase muscle mass. And in general, cow's milk proteins are important for the growth and development of children 馃懚 and adolescents 馃弮♂️, in seniors 馃懘, people after serious illness 馃 and help during weight loss 馃. Casein 馃弸️♀️ is digested slowly, forms a curd and gives a feeling of satiety for about 3 hours ⏳ - important for weight loss. There is also a lot of bioavailable calcium in casein 馃Υ, which regulates many things in our body, including energy metabolism 馃敟. Hence, with metabolic syndromes, insulin resistance, type 2 diabetes , dairy products are worth consuming, but whol...
Recently one of my charges asked about cow's milk 馃悇. Is it healthy? Can he drink it or not? Can he choose something from milk-based products rather than milk itself? 馃 First a handful of knowledge 馃摎 and I think this will help dispel some conflicting myths about milk and dairy products. And I'll give you a hint about what matters to make the best decision for your body 馃挭. I will also add a few words regarding autism 馃З. I will divide the material into parts. Cow's milk contains three times more protein than breast milk 馃嵓 so ideally the parameters do not match. On the other hand, plant milks 馃尡, goat milk 馃悙, camel milk 馃惇 are also foreign milks. In newborns and infants, in whom the intestinal barrier is leaky, this can make a difference. On the other hand, this is a physiological condition - the barrier, as a rule, is supposed to be leaky in them, because all the components of breast milk easily enter the blood and support the immune system 馃拤. Since the intestinal ba...
holidays #stress #naturopathic support #cortisol #silencing From recent conversations with you, the topic of fasting has surfaced. More people during the holiday season 馃巹 have an increase in depression馃槍,neuroses馃槅, it becomes more noticeable - we are not in the daily rush and certain distractions that distract us for a short time become silent. And you seek help 馃さ♂️. Stress is very destructive si艂a⚡️. And stress itself does not hurt, but our distractors obliquely push it away from us to the background. And what follows is endocrine disruption, high production of cortisol - migraines. neuralgia, stress most often accumulate in the heart 馃珋❤️ stomach, start massive inflammation, acidification of the body. Chronic stress greatly strains our adrenal glands and can be: 馃崁difficulty getting up in the morning combined with lack of energy 馃崁afternoon drop in energy, 馃崁a surge of energy in the evening 馃崁problems with sleep 馃崁 mild depression, anxiety attacks 馃崁a craving for swee...
#acidification #cancer #stress #phacid #alkaline #phoboctane. To begin with, a brief explanation of what is ph alkaline, ph neutral, ph acidic. Let's assume, that pure water at room temperature has ph = 7.0 and we all assumed that we call this ph neutral. What has a ph below , we consider as an acid or ph acidic, and anything above 7, we consider an alkali i.e. ph sour. In general, the resultant acid-base balance of our organism should be slightly alkaline ph about 7.5.馃グ. Only processes in the body in such a slightly alkaline environment are normal. Complete acidification causes corrosion of the organism - rusting , precipitation of cholesterol etc...And since our body is patient, often the issues resulting from acidification begin to make themselves known around the age of 40 in the form of chronic malaise. There are many reasons for this. 1.Poor diet, too many products rich in phosphorus, chlorine or sulfur. It's worthwhile for you to analyze what makes up the ...
#psychics #psychology #stimuli #mental hygiene#cell 馃崁On the subject of health, our psychology is important - the emotional body strongly affects our physical body - this is a truth generally known - hence psychologists, therapies. Phytotherapeutically 馃尯馃崁 it is possible to calm someone down , to start working with a psychologist / reduce stress and anxiety enough to be able to solve and overcome life's difficulties, from this side it will also improve the physical body and intellect. 馃the subject of health, our psychology is important - the emotional body strongly affects our physical body - this is a truth generally known - hence psychologists, therapies. Phytotherapeutically 馃尯馃崁you can set someone in the so-called peace of mind to start working with a psychologist or simply reduce stress and anxiety enough to be able to solve and overcome life's difficulties, from this side it will also improve the physical body and intellect. 馃You will be able to look at many thin...
#psychika #psychologia #bod藕ce # higiena psychiczna#kom贸rka 馃崁 W temacie zdrowia wa偶na jest nasza psychologia - cia艂o emocjonalne silnie oddzia艂uje na nasze cia艂o fizyczne - jest to prawda og贸lnie znana - st膮d psycholodzy, terapie. Fitoterapeutycznie 馃尯 馃崁 mo偶na kogo艣 ustawi膰 w tzw spok贸j,偶eby zacz膮艂 prac臋 z psychologiem lub po prostu zmniejszy膰 stres i l臋k na tyle by by艂 w stanie rozwi膮zywa膰 i pokonywa膰 偶yciowe trudno艣ci, od tej strony wp艂ynie to r贸wnie偶 na popraw臋 stanu cia艂a fizycznego i intelektu. 馃 Zrobi si臋 mo偶liwo艣膰 spojrzenia na wiele spraw z innej perspektywy, bo kom贸rki b臋d膮 mia艂y wi臋cej energii i lepsze warunki do 偶ycia, a kom贸rki to my. Nie mo偶na o tym zapomina膰, bo l臋ki, stresy generuj膮 zakwaszenie (zmniejsza zapasy minera艂贸w, wyczerpuje antyoksydanty), stany zapalne , po wielu latach przewlek艂ego stresu dochodzi do trwa艂ych zmian np. do neurastenii, dystonii etc.... 馃 馃珋 馃崁 Wa偶na jest w tym wszystkim nasza postawa 偶yciowa, z jak膮 kszta艂tujem...
#teeth care馃Ψ #microglia ⚡️#inflammation. An important condition for health 馃挌 is healthy teeth馃Ψ. Unfortunately, a small percentage of people over the age of 30 , do not have a filling, a filling. Materials have changed , although the formerly used silicon fillings are having a come back. Amalgam fillings馃Ψ can pose health problems . Amalgam fillings in the mouth 馃憚 (with different metal content) can lead to electrical voltages . As a result of electrical and chemical reactions, there are electrical short circuits ⚡️ and the flow of pr膮du⚡️ through saliva馃憚 . Our nerve conductors also function on an electrical basis, so amalgam fillings can cause ailments in other parts of the body - shoulders, joints, organs -(connections resulting from embryology, i.e. embryonic development) affect stimuli reaching the nervous system in the brain. Through the tension in the mouth, acids are formed i.e. the ph reaction of saliva is changed, ph in the mouth 馃憚- which interferes with digest...