#enzymes #immune system #rans #pathogens If you follow my blog you surely know how important it is for us to drink water 💧 with the right parameters i.e. it has to be minus not plus, because our cells are minus - it's all about energy potential(i.e. ORP). If we drink water with a plus sign (that's what we have in the karan) our cells won't drink that water because it doesn't have the parameters they need. And the body will do a huge amount of work to convert at least a few percent of this plus-sign water to minus (to put it in an accessible way) it uses its own energy, pulls minerals from different parts of the body, delivers them to the water, makes it so that the water is not too hard, and only then the cell through the channels can "drink" it. That's why so after 30 you start to feel acutely what it means to be non-hydrated.... And what else is important and makes you alive, besides water? Enzymes To date, there are already identified 3,000 enzymes in...
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🤓For advanced 👩🎓 #blood morphology #red blood cell parameters Everyone has taken a blood count at some point. To begin with an important thing - morphology can not be read selectively. RBC, hematocrit and hemoglobin are analyzed together according to the same criteria The same with the parameters MCV, MCH, MCHC, because the same factor can affect several parameters simultaneously. Test results are always interpreted in the context of a person's health situation, because the same deviations can be caused by different factors (That is, the one who is to interpret them must obtain more information/about the body than the results themselves). Deviations usually indicate: overwork, dehydration, too much stress nutritional deficiencies presence of parasites If the results have deteriorated rapidly or have been happening systematically for many years , it is possible that the matter is more serious. Parameters of red blood cells (erythrocytes) tested in morphology: RBC - ...
Tips on how to prepare for testing. Blood secrets 1 Preparing for blood tests in a nutshell: it is best to go for blood tests in the morning (especially hormones are secreted in a diurnal rhythm) for dinner before the test, the meal should be neither sweet nor fatty 🥑🥒🥗. do not do physical activity (exercise) before the test, unless you have been training regularly for a long time before the test it is advisable to stop supplements for 3-5 days ladies should avoid examinations during menstruation (of course, in emergency situations we do examinations) if possible, do all ordered blood tests in one laboratory Blood secrets 1 Our blood cells live 120 days,and then they are replaced by new ones. Disposal of used blood cells is handled by the spleen, and production by the bone marrow. For efficient reproduction of blood, negative water 💧 , well-working kidneys are necessary . It is also necessary for efficient digestion and absorption of important vit...
#vitamin D3 #calcium #vitaminK2 #bone mineralization Today to clarify doubts like take or not take K2 when supplementing with D3 due to the possibility of hypercalcemia. If you have a decline in immunity, it is important to raise D3 levels.💪 D3 can be called a hormone, because it affects the expression of 80% of genes related to human immunity. However, many people are concerned that if they don't take vitamin K2 with D3 supplementation, it will immediately release calcium from the bones and there will be calcium deposition in the arteries, soft tissues. And what does the research show?👀 The data shows that in adults, D3 overdose causing hypercalcemia (excessive release of calcium from the bones and increase of calcium concentration in the blood) occur after several months with a daily dose of vitamin D3 25-75 ug/kg body weight so for example if someone weighs 60 kg then 25 ug x 60 = 1500 -4500 ug/day / several months 👈😒. Like the post👍 , share the blo...
#overweight #blood #groups #diet Dear Today I will give a different account than is usually presented, because through the prism of blood group enzymatics 💕💧, a dozen factors that promote overweight💥 in all blood groups. High-carbohydrate diet (especially in blood type 0). Deficiency of unsaturated fatty acids, especially omega-3 fatty acids, Alternating low- and high-carb diets in the past Skipping and irregularity of meals Consumption of refined sugar and high-starch substances Deficiency of dietary fiber, as well as vegetables and fruits rich in natural antioxidants Improper choice of food in terms of levels and types of lectins Sedentary lifestyle and lack of proper exercise Use of stimulants in excess, such as coffee, alcohol or cigarettes especially in groups 0, B and also to some extent AB Fat-rich and protein-rich diets especially in group A💚.
#Cow'sMilk #Mother'sMilk #DairyProducts #GutLeak #Autoimmunization And yes 🥛 cow's milk/full-fat dairy products are worth consuming because they contain branched-chain and sulfur amino acids, much needed by us. Such branched-chain amino acids (also present in whey, such as leucine, isoleucine, valine) regulate the flow of energy ⚡ from adipose tissue to muscle tissue 💪, that is, they increase muscle mass. And in general, cow's milk proteins are important for the growth and development of children 👶 and adolescents 🏃♂️, in seniors 👴, people after serious illness 🤕 and help during weight loss 🥗. Casein 🏋️♀️ is digested slowly, forms a curd and gives a feeling of satiety for about 3 hours ⏳ - important for weight loss. There is also a lot of bioavailable calcium in casein 🦴, which regulates many things in our body, including energy metabolism 🔥. Hence, with metabolic syndromes, insulin resistance, type 2 diabetes , dairy products are worth consuming, but whol...
Recently one of my charges asked about cow's milk 🐄. Is it healthy? Can he drink it or not? Can he choose something from milk-based products rather than milk itself? 🤔 First a handful of knowledge 📚 and I think this will help dispel some conflicting myths about milk and dairy products. And I'll give you a hint about what matters to make the best decision for your body 💪. I will also add a few words regarding autism 🧩. I will divide the material into parts. Cow's milk contains three times more protein than breast milk 🍼 so ideally the parameters do not match. On the other hand, plant milks 🌱, goat milk 🐐, camel milk 🐪 are also foreign milks. In newborns and infants, in whom the intestinal barrier is leaky, this can make a difference. On the other hand, this is a physiological condition - the barrier, as a rule, is supposed to be leaky in them, because all the components of breast milk easily enter the blood and support the immune system 💉. Since the intestinal ba...
holidays #stress #naturopathic support #cortisol #silencing From recent conversations with you, the topic of fasting has surfaced. More people during the holiday season 🎄 have an increase in depression😌,neuroses😆, it becomes more noticeable - we are not in the daily rush and certain distractions that distract us for a short time become silent. And you seek help 🤵♂️. Stress is very destructive siła⚡️. And stress itself does not hurt, but our distractors obliquely push it away from us to the background. And what follows is endocrine disruption, high production of cortisol - migraines. neuralgia, stress most often accumulate in the heart 🫀❤️ stomach, start massive inflammation, acidification of the body. Chronic stress greatly strains our adrenal glands and can be: 🍀difficulty getting up in the morning combined with lack of energy 🍀afternoon drop in energy, 🍀a surge of energy in the evening 🍀problems with sleep 🍀 mild depression, anxiety attacks 🍀a craving for swee...
#acidification #cancer #stress #phacid #alkaline #phoboctane. To begin with, a brief explanation of what is ph alkaline, ph neutral, ph acidic. Let's assume, that pure water at room temperature has ph = 7.0 and we all assumed that we call this ph neutral. What has a ph below , we consider as an acid or ph acidic, and anything above 7, we consider an alkali i.e. ph sour. In general, the resultant acid-base balance of our organism should be slightly alkaline ph about 7.5.🥰. Only processes in the body in such a slightly alkaline environment are normal. Complete acidification causes corrosion of the organism - rusting , precipitation of cholesterol etc...And since our body is patient, often the issues resulting from acidification begin to make themselves known around the age of 40 in the form of chronic malaise. There are many reasons for this. 1.Poor diet, too many products rich in phosphorus, chlorine or sulfur. It's worthwhile for you to analyze what makes up the ...
#psychics #psychology #stimuli #mental hygiene#cell 🍀On the subject of health, our psychology is important - the emotional body strongly affects our physical body - this is a truth generally known - hence psychologists, therapies. Phytotherapeutically 🌺🍀 it is possible to calm someone down , to start working with a psychologist / reduce stress and anxiety enough to be able to solve and overcome life's difficulties, from this side it will also improve the physical body and intellect. 🧠the subject of health, our psychology is important - the emotional body strongly affects our physical body - this is a truth generally known - hence psychologists, therapies. Phytotherapeutically 🌺🍀you can set someone in the so-called peace of mind to start working with a psychologist or simply reduce stress and anxiety enough to be able to solve and overcome life's difficulties, from this side it will also improve the physical body and intellect. 🧠You will be able to look at many thin...
#psychika #psychologia #bodźce # higiena psychiczna#komórka 🍀 W temacie zdrowia ważna jest nasza psychologia - ciało emocjonalne silnie oddziałuje na nasze ciało fizyczne - jest to prawda ogólnie znana - stąd psycholodzy, terapie. Fitoterapeutycznie 🌺 🍀 można kogoś ustawić w tzw spokój,żeby zaczął pracę z psychologiem lub po prostu zmniejszyć stres i lęk na tyle by był w stanie rozwiązywać i pokonywać życiowe trudności, od tej strony wpłynie to również na poprawę stanu ciała fizycznego i intelektu. 🧠 Zrobi się możliwość spojrzenia na wiele spraw z innej perspektywy, bo komórki będą miały więcej energii i lepsze warunki do życia, a komórki to my. Nie można o tym zapominać, bo lęki, stresy generują zakwaszenie (zmniejsza zapasy minerałów, wyczerpuje antyoksydanty), stany zapalne , po wielu latach przewlekłego stresu dochodzi do trwałych zmian np. do neurastenii, dystonii etc.... 🧠 🫀 🍀 Ważna jest w tym wszystkim nasza postawa życiowa, z jaką kształtujem...
#teeth care🦷 #microglia ⚡️#inflammation. An important condition for health 💚 is healthy teeth🦷. Unfortunately, a small percentage of people over the age of 30 , do not have a filling, a filling. Materials have changed , although the formerly used silicon fillings are having a come back. Amalgam fillings🦷 can pose health problems . Amalgam fillings in the mouth 👄 (with different metal content) can lead to electrical voltages . As a result of electrical and chemical reactions, there are electrical short circuits ⚡️ and the flow of prądu⚡️ through saliva👄 . Our nerve conductors also function on an electrical basis, so amalgam fillings can cause ailments in other parts of the body - shoulders, joints, organs -(connections resulting from embryology, i.e. embryonic development) affect stimuli reaching the nervous system in the brain. Through the tension in the mouth, acids are formed i.e. the ph reaction of saliva is changed, ph in the mouth 👄- which interferes with digest...
#teeth care 🦷 #teeth connection 🦷 to organs 🫁🫀# micro cells #brain blood supply 🧠 🌺From the previous post on FB you already know that each tooth is linked to a specific organ 🫁🫀, so the condition of teeth affects the condition of organs, joints. A person has 32 teeth and 32 vertebrae. During pregnancy, one row of these little bones travels upward to the mouth and forms the teeth (This also proves that there is single-celled life inside you, and the cells already know where to move during embryonic development.), and the other row stays down and forms the spine. And this relationship between the teeth and the spine remains throughout your life. 🌺To keep your teeth healthy 🦷 it's important that you chew your food, e.g., a given bite should be chewed up to 15-20 times into mush (this is one of the elements of handling your own body). Why? Chewing helps maintain your teeth (and conversely, healthy teeth help chewing). Chewing also improves blood supply to the brain🧠,...
# Metabolic enzymes, #digestive enzymes, # digestive enzymes, # inflammation, #chronic ailments We have digestive, digestive and metabolic enzymes. In the human body, 20,000 enzymes have already been found, and 3,000 have been studied. Without enzymes, just as without water bioavailable to cells, there is no life. Simply put, they are responsible for the course of all biochemical reactions at the cell level, among other things, the proper work of our immune (immune) system depends on them. And the immune system is that our program for health or self-healing. Often enzymes require coenzymes for their work - if we provide them enzymes will be produced. With chronic ailments, metabolic enzymes are the most important group, because they cause the body to gradually "heal" and remove inflammation and affect the work of the immune system💓.Their lack is their own disease entities. It may be necessary to take enzymes about the end of life, for example, with a disorder of protein met...
#preservatives #mummification #cell death #processed food #living time 🍀🍀🍀 Do you know how preservatives from processed, convenience foods affect our lives, our cells ?🍀🍀🍀 🍀Food preservatives are substances such as germicidal, bacteriostatic i.e. they play an important role in prolonging the shelf life and improving the taste of food. Preservatives control and prevent food spoilage by protecting against spoilage by microorganisms (e.g. bacteria, yeast, mold), life-threatening botulism and other organisms that can cause food poisoning. That is, they allow food to be stored for long periods of time. 🍀In addition to spoilage caused by microorganisms, it can also be caused by chemical (e.g., oxidation) or physical (e.g., temperature, light) factors. Therefore, preservatives protect against changes in taste or appearance (antioxidant function). 🍀 Unfortunately, there is also the other side of the coin. If we consume them together with food - they affect our body in such...
🍀margarines 🍀artificial isomers of fatty acids 🍀cholesterol 🍀atherosclerosis 🍀atherosclerotic plaque 🍀🍀🍀It's worth knowing the answers to some important questions about margarines and their effects on our bodies🍀🍀🍀🍀 1) What do margarines contain? 2. are they worth using in your daily diet? 3) Which foods contain margarine? 3 Should margarines be consumed during pregnancy and given to young children? 3 Does margarine have an anti-atherosclerotic effect? 4 Do you know what happens when you eat a small candy bar that contains margarine=artificial fatty acids? Margarines contain artificial fatty acids in them. Margarines are in confectionery products( waffles with cream, bars) convenience foods (processed). 🥮🍩🍪🧁🍰 They are not conducive to the health of our body. If margarine= artificial fatty acids are consumed by a pregnant woman they also enter the body of the unborn child and studies show that these compounds limit the development of the brain and nervous system an...
thick blood, atherosclerosis, raised cholesterol 🍀Do you have circulatory problems, atherosclerosis? 🍀Have you wondered how to deal with it? 🍀A maybe you have already started to do something about it, yet you are not getting the results you want. Here are some tips in one element of the cardiovascular system - 🍀how to thin your blood. 1. drink live alkaline water daily 💧- you need to change the environment inside 2. take digestive enzymes - will help deal with the ailment 3. support your liver with herbal extracts, in such a way as to simultaneously detoxify it, cleanse it of toxins, improve bile secretion. 4. Eliminate artificial trans-fatty acids from your diet, e.g. margarine - they contribute to the accumulation of cholesterol in the vessels. 5. Support yourself with herbal extracts to calm down and remove stress. 6. Additionally use dedicated natural preparations selected for your body Like the post👍 , share the blog 📧
# Water #hydration #water parameters 🍀Today some questions you should know how to answer. 💧 How much water does your body need? 💧 Do you know what parameters water needs to have to hydrate, oxygenate, rehydrate in order to be suitable for your body's cells? 💧 Do you know how to tell if you are adequately hydrated? What are the benefits of being well hydrated? 💧 Why drink water and not other liquids? 💧What ailments occur in the body without good hydration? 💧Did you know that water with the right parameters is an anitoxidant and gives the body energy? 💧Do you know how to serve your body properly by drinking water correctly? 💧Do you know which water indicator prolongs your life? 💧Do you know that the beginning of the road to health is drinking the right water and not supplementation? Like the post👍 , share the blog 📧
Some interesting facts about our circulatory system 🍀In the circulatory system, about 4 litres of blood flow in the blood vessels (arteries, veins, capillaries). They are approximately 96,500 km long. 🍀The heart weighs about 300 grams. The heart is a pump made up of muscles and even if we take it out of the body it will keep beating - it doesn't see that there is no body . 🍀The heart's contractions are the result of the ability of a large number of cells to move in a single rhythm. 🍀The sum of the strength of a day's heart contractions would be enough to lift a car a few metres. 🍀There are about 10 billion capillaries in the human body. 🍀Blood flows through the entire body in less than 1 minute, and sometimes circulates even faster. Like the post👍 , share the blog 📧